“To prevent burnout for those who serve and their supporters through nature-based mental fitness coaching.”
Mental Fitness Taster Days
Course Outcomes
Leading Self
Increase self-awareness and self-management by upskilling personal capability with diverse coaching tools and techniques to maintain and maximise personal growth and resilience.
Leading Others
Build teamwork capability by understanding and role-modelling positive mental fitness in a complex working environment, removing the stigma of vulnerability.
Organisational Leadership
Commit to support and empower others to experience mental fitness, understanding personal and team roles in building strategic and operational decision-making capability to prevent burnout.
Culture and Climate
Collaborate and support others, informing and advocating a sustainable mental fitness culture and climate where vulnerability is actively welcomed and accepted in a psychologically safe environment.
Family, Friends, and Partners
Recognise the role of personal relationships in mental fitness, prioritising honest communication, connectivity, and time.
Our People
Emma Higginson-Smith
A high impact behaviour change coach and consultant with organisational development and national-level public policy influencing experience, Emma has worked as a CEO, with senior leaders and Boards to empower sustainable strategic change. Her unwavering commitment to further personal and organisational wellbeing in complexity strengthens leadership resilience and enables cultural transformation. She is passionate about human performance, health and nutrition and the benefits of the outdoors.
Our Faculty
TGR has a strong faculty of coaches, experts and outdoor adventure leaders from complex working environments. Each coach brings three dimensions: practical expertise, lived multi-disciplinary professional experience and proven coaching capability. We also harness the expertise of behavioural scientists, psychologists, policy experts and academics, researchers, and adventure leads.
Martin Brennan
Martin was a police officer for 30 years, and has represented UK Policing at the United Nations as an advisor to UN peacekeeping missions.
He is an international expedition leader and works as an experienced professional outdoor wellbeing coach. He has led police teams during high-risk dynamic investigations, protecting the lives of vulnerable victims and prosecuting offenders.
“If we truly want our teams to succeed and be resilient to deal with crisis, then we need to be open and prepared to listen to what TGR has to say.
TGR has introduced me to concepts I was not entirely bought into before, but having experienced them, these are now life skills that I practice every day.
My key focus on this has now become being an ambassador for mental wellness.
We can, one by one, all be part of that cultural change”
Media
RNRMC Mental Fitness Taster Days
In partnership with the Royal Navy & Royal Marines Charity, TGR is delivering Mental Fitness Taster Days for those who support serving personnel, recognising the pressures faced by partners, families, and significant friends, and focusing on preventing burnout and building long-term resilience.
Optimising Human Performance
TGR’s Emma Higginson-Smith and Martin Brennan join the Optimising Human Performance podcast to explore mental fitness, outdoor wellbeing coaching, and how immersive, nature-based approaches can support leaders and teams under sustained pressure.
Who We Are
An introduction to The Green Room – our purpose, our people, and our preventative, nature-based approach to supporting those operating in mission-critical roles.
A future where those who serve and their supporters thrive through mental fitness.
Contact
If you have any questions, feel free to reach out by filling in our contact form. We are here to help.